Jun 22, 2023
In this episode, we delve into the topic of adrenal fatigue and its profound impact on physical well-being and mental health. Our guest, Maja Miller, is a metabolic health coach and functional diagnostic nutrition practitioner who uses clinical labs to analyze blood, urine, stool, hair, and more to determine why her clients feel burned out, exhausted, and sick.
Maja explains that adrenal fatigue is a term used to describe a cluster of symptoms that occur when the adrenal glands, small organs that sit on top of the kidneys, cannot produce adequate amounts of stress hormones such as cortisol and adrenaline. Common symptoms include fatigue, insomnia, weight gain, brain fog, sugar cravings, decreased sex drive, and feeling overwhelmed or emotionally drained.
Maja stresses that adrenal fatigue is a complex condition that can be triggered by a range of factors, including chronic stress, poor diet and lifestyle habits, food intolerances, hormonal imbalances, and chronic infections. She emphasizes that mainstream medicine often fails to recognize adrenal fatigue as a legitimate condition, leading many sufferers to be misdiagnosed or left untreated.
Maja then breaks down the intricate web of connections between adrenal fatigue, the gut microbiome, and the immune system. She explains that chronic stress causes the body to release a flood of cortisol, which can lead to gut dysfunction, leaky gut syndrome, and chronic inflammation over time. This, in turn, can cause autoimmunity, hormonal imbalances, and mental health issues such as anxiety and depression.
Throughout the episode, Maja shares inspiring success stories of clients who have transformed their health by addressing the root causes of their adrenal fatigue. She stresses the importance of taking a comprehensive, personalized approach that includes optimizing diet and lifestyle habits, addressing hidden infections, rebalancing the gut microbiome, and supporting the adrenal glands with targeted supplements and adaptogenic herbs.
Overall, this episode provides invaluable insights into the complex interplay between adrenal fatigue and overall health and well-being. Whether you are struggling with burnout and exhaustion or simply seeking to optimize your health, the knowledge and strategies shared by Maja Miller will inspire and empower you to take charge of your health and transform your life.