Aug 27, 2020
Angela Marshall is a motivational speaker, professional writer, columnist, best-selling author, ex- NFL wife and owner of In other Words, By Stone. Angela and I shared deep conversation on societal standards of beauty and the effects of conforming to societal norms. Angela can be found at
Aug 20, 2020
Join me as guest Sabrina Runbeck, Cardiothoracic P.A. discusses the importance of reducing your stress by prioritizing self-care.
Stay till the very end where we practice a 2 minute instant energy reset micro vacation exercise.
Aug 6, 2020
Trista Carr has experienced the unimaginable at such an early age, from abuse, neglect, addiction, and foster care. Trista did not let these childhood adversities get in the way of her mission to help other women break bread.
Aug 6, 2020
Dr. Lindsey Elmore is a speaker, author, podcast host, and world-renowned wellness expert. Join as we discuss the importance of Women's Health. Host Jamilly Whitfield downloaded her free 7 Step Guide to Finding Your Own Voice.
Dr. Elmore can be found on